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AMANDA RICO YOGA

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Harmony Yoga Haliburton

Harmony Yoga Haliburton

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Calm, steady, and quiet 🤫 #yoga #teachertraining #education #practice #views #neverstoplearning #internalmedicine #nervoussystem #ym500 #ashtavakrasana

Reunited and it feels so good🧘🏼‍♀️ #yoga #training #ym500 #roomie #internalmedicine #nervoussystem #restorativeyoga #yogamedicine #yinandyang #lecture #practice #teachertraining

Fall Frittata 🍂 Garden Kale, Farm Fresh Eggs, Veggie Broth, Brown Rice, Turmeric Powder, S & P and Ghee in a cast iron pan. Crumbled goat cheese and broiled for 2 mins. #frittata #food #foodlove #lunch #bakedeggs #farmfresh #organic #localingredients #garden #makeyourfood #seasonaleating #ayurvediceating #balance #goatcheese #turmeric #blackpepper

Connect with Nature 🍂 #meditation #mudra #energy #break #connect #nature #fall #forest #myfavouritespot #worsthelper #buildingawoodshed #onabreak #meditationbreak

Building spinal flexibility and strength while trying to avoid the face plant. #yoga #practice #twists #parivrtta #asana #armbalance #sidecrow #parsvabakasana #detoxifying #stimulating #heat #tapas #spine

Ruff Day 🐾 #october #autumn #fallcolours #beachday #lake #sunshine #dogs #dogsofinstagram #rottweiler #rottiesofinstagram #broandsis #afternoondelight

Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize. -James Clear Start small with a focus on consistency🧘🏻‍♂️🙏🏼🧘🏼‍♀️ #yoga #practice #discipline #routine #plank #asana #onebreathatatime #startsomewhere #consistency #focus #attention #awareness #mondaymantra

Dropping knowledge for a good cause @yoga_medicine_seva. Thank you to everyone who came and donated. I’m raising funds to participate in a service trip to New Delhi, India in 2021 with the Yoga Medicine Seva Foundation. The @yoga_medicine_seva Foundation works with @herfuturecoalition and @rescuefoundationindia, two NGOs based in India, to protect and empower girls who are caught in the vicious cycle of human trafficking and sexual exploitation by providing yoga, counselling, food, shelter, medical care, and most importantly traditional and vocational education to empower women and children to support themselves and create a new future. Please visit my CrowdRise campaign page to donate. The link is in my bio. Any amount is appreciated. Thank you to @rasa_ayurveda for their locally-made, vegan, organic apothecary products to help introduce the ancient yet incredibly simple practice of Dinacharya (Ayurvedic daily routine). #ayurveda #dinacharya #introduction #donation #abhyanga #garshana #gandusha #givingback #crowdrise #empoweringwomen #yoga #ymsevafoundation

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