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AMANDA RICO YOGA

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Harmony Yoga Haliburton

Harmony Yoga Haliburton

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Breath; let it be my teacher. #yoga #practice #breath #asana #focus #presentmoment #calm #steady #vinyasa #koundinyasanaB #drishti #teacher #student

😐 #inversion #backbend #hollowback #variation #handstand #yoga #practice #amidoingitright #learningtolovebackbends #notreallythough

Speaking my language✌🏼 #lifemantra #language #hood #classy #love #universe #onehundo #life #repost

Starting to feel like home 👌🏼 #yoga #studio #practice #teacher #student #haliburton #home #harmonyyoga #sirsasana #asana #inversion #hoodiesforlife

Waiting on warmer temperatures to take on a simple spring cleanse. An Ayurvedic spring cleanse is an excellent way to rid your body of excess fat and mucus that we’ve accumulated over the long and cold winter. I’ve treated myself to @rasa_ayurveda amazing products to ensure good health for the coming spring season. @rasa_ayurveda will be at @harmonyyogahaliburton On Sunday, April 28 from 1-4pm leading “The Kind Cleanse: an Ayurvedic Detox Workshop”. They will also be offering a pop-up store with their pure organic vegan Apothecary products. #spring #cleanse #ayurveda #food #digestion #dosha #nocaffeine #drybrush #abhyanga #yoga #rest #restore #kichari #warmertemps #haliburton

One-pot meal: Kichari Simple balancing staple food of Ayurveda. On a test run for my spring cleanse with seasonal veggies. If you want to learn more about Ayurveda (the science of life) and how to take on a simple spring cleanse you can join us at @harmonyyogahaliburton on Sunday, April 27. We’re hosting Lisa Power from @rasa_ayurveda to introduce us to Ayurveda and how to prepare your own 3-10 day spring cleanse. #ayurveda #ayurvedalifestyle #ayurvediccooking #organic #detox #cleanse #spring #dosha #vata #pita #kapha #balance #dinacharya #kitchari #food #kitcharicleanse #foodismedicine #yoga #seasonal

Everyday Cooking Essentials 👩‍🍳 #masaladabba #spicebox #flavours #food #kitchen #storage #fresh #indianspices #ayurvediccooking #cumin #coriander #mustardseed #fennel #pinksalt #yogifuel #spring #cooking #organized #foodlover

Patiently waiting 🐶 #waiting #walkrequest #neeko #dog #rottweiler #rottie #bro #dogsofinstagram #doglover #love

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