Amanda is a Canadian Yoga Alliance Experienced Registered Yoga Teacher. Her clear and direct teaching style combines an understanding of alignment and anatomy to create an atmosphere where challenging movement, awareness, and breath merge to create a balance between effort and ease.
Amanda is passionate about sharing the practice of yoga, meditation, plant-based eating, and essential oils. Connect with Amanda with your questions using the contact page!
Yoga is so much more than what happens on the mat.
Vinyasa– An energetic and strengthening form of yoga where practitioners use the breath to fluidly move from one pose to the next. This practice is ideal for those who are looking for a challenge and have prior yoga experience.
Slow Flow Vinyasa– A slower paced flowing vinyasa practice where poses are linked to the breath to create body awareness. This slower paced flow class allows time to explore the poses while cultivating strength, flexibility, balance, and calm.
Yin– A slow and passive practice focused on lengthening the muscles surrounding the hips, pelvis, low back and shoulders. Seated and supine poses are typically held for 2 to 5 minutes to allow a release of tension in areas of the body where chronic stress can build up.
Hatha– This style of practice has a strong focus on alignment and poses which use awareness of body and breath to cultivate strength and balance.
Conditioning Flow– Flow through a series of traditional poses while adding in some dynamic strength training to increase range of motion and build stamina.